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Visualisation to learn karate
Damn that hurt!!! My instructor had just kicked me in the ribs. He wasn't holding back either and throwing techniques that I was just...


Don't rush
I’m a “fixer”. Always have been. I think it’s actually built into my DNA. If I see a problem, I want to fix it. If a friend or a loved...


We’re just a drop in the ocean
Individually, we are one drop. Together, we are an ocean.
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