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Don't rush
I’m a “fixer”. Always have been. I think it’s actually built into my DNA. If I see a problem, I want to fix it. If a friend or a loved...


We’re just a drop in the ocean
Individually, we are one drop. Together, we are an ocean.


Principles based bunkai
I've been studying Naihanchi in depth for around 6 years now. I learnt it back in the 1990's, but only really saw the true value of it...
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