When you’re trying to get somewhere, how much of your journey do you actually notice?

Gary Lever, the founder of Iron Ronin Budo and a very accomplished Karate-ka, made a video recently on his thoughts on the efficiency of kata in a real fight. Watch it here, then come back to me: I've trained with Gary briefly many years ago, and again more recently at one of his seminars but I have followed him for some time. Not only is he extremely knowledgeable, but the intensity that he trains with, I must admit, I'm in awe of (also slightly intimidated when I partnered

I recently embark on a holiday to the picturesque island of Kos in Greece. This beautiful destination is renowned for its stunning...