I recently embark on a holiday to the picturesque island of Kos in Greece. This beautiful destination is renowned for its stunning...

I've been studying Naihanchi in depth for around 6 years now. I learnt it back in the 1990's, but only really saw the true value of it...

You might have heard of the terms Go and Ju. Especially if you practice Goju Ryu karate. Translated it means hard and soft style, and...