I think we can all agree… 2020 was an interesting year! We have faced a lot of changes over the last 12 months – a global pandemic,...

So obviously, you would normally tie your own belt. I mean this as a metaphor. If you do yoga you’ve probably heard a similar saying –...

‘On Ko Chi Shin’ is a famous saying from Sensei Gichin Funakoshi. It has been talked about in seminars and blogs many many times over....