I was training in the dojo the other Sunday morning…my happy place, and I was having a conversation with a couple of other black belts....

Damn that hurt!!! My instructor had just kicked me in the ribs. He wasn't holding back either and throwing techniques that I was just...

I’m a “fixer”. Always have been. I think it’s actually built into my DNA. If I see a problem, I want to fix it. If a friend or a loved...